Archive for the 'Bicycling' Category
I set a rough goal to bicycle 1000 miles since I started logging my distance in mid-August and this afternoon I made it! It’s definitely harder to find nice days to ride during the winter months than during the warm and sunny days of August and September, but I’ve managed to get out. This afternoon’s ride was one of my regular routes, about 17 miles with a sustained 5 miles of uphill cranking. There was slushy snow at the side of the road at higher elevations around North Lake Samish and on the hill heading toward Lake Padden, but the main road surface was merely wet.
For the statistically inclined:
Since I can’t predict how much I’ll be home in 2008 I’m not ready to set a cycling goal for next year, but I should definitely be able to do more than this year since I won’t wait until August to get started.
December 26 2007 | Fitness and Bicycling | No Comments »
It was sunny again today, and I needed another break from scanning and processing files through Photoshop. So even though it was only 32°F outside and I thought there might be some frost in the shade I went out for a 25-mile bike ride. I picked the hilly route out by Lake Padden, down and around Lake Samish, and back along Old Samish Road to Fairhaven and then home.
City streets were bare and dry for the most part, but the shoulder on Samish Way was frosty and a bit of snow in places so I rode in the traffic lane. The downhill from Galbraith Road had even more snow and frost so I rode carefully and more slowly than usual. I was surprised that the grade down the Lake Samish was clear, as was most of the loop around the lake. I thought I was home free.
Then I hit Old Samish Way, which apparently never saw the sun nor much traffic today. The road was almost completely covered in packed snow and ice. For once, I was happy to have the rough surface of chip seal as I eased myself down the first long hill. Not long after I started down another cyclist on the way up stopped and flagged me down. I gently squeezed my brake levers, but the road was too slick and my tires lost traction and I ended up sliding 10 or 15 feet on my side.
I picked myself up and determined that I was OK and so was my bike. The other cyclist simply wanted to know if the road I had just traveled was as snowy as the one he had just come up. I was a bit annoyed at crashing to be friendly and answer a question that could easily be answered by observation. Oh, well. He apologized for flagging me down and instigating my spill. He also decided to turn around and go back down the way he had come, which I think was slicker than the way I had come.
I followed the other fellow a bit and then rode around him and continued on my way, still cautious but not as timid as the other rider. After my spill and stopping to chat I was cold. Riding downhill in freezing temperatures in the shade did nothing to help me warm up and by the time I got home my fingers and toes were really cold. Thank goodness for hot showers and hot tea. I ended up with a little bit of road rash on my elbow and hip.
December 10 2007 | Bicycling | No Comments »
The low winter light on Mt. Baker this afternoon was as nice as I’ve ever seen it as I bicycled east on Slater Road. There’s lots of fresh snow on the mountain, and the Black Buttes cast long shadows on the side of the peak, accentuating the volcano’s shape and texture. It would have been picture perfect except for the uninteresting strip of clouds hanging over the summit.
I wasn’t in a position to do any photography anyway. I’d been working furiously preparing high-res files for a stock agency and just had to get out of the office and burn off some energy, so I went for a brisk but relatively short bike ride in the afternoon sun. I only rode a little under 17 miles today, cruising along the flatlands near the Nooksack in a loop that took me out Marine Drive, up Ferndale Road, east on Slater, and then back to town on Northwest.
Wednesday afternoon I also took off for a ride, but with more hills and an inevitably slower pace. It’s nice to be able to get out and ride during the winter months to keep my blood circulating and general fitness level up.
I’ve also put in a couple of days of kayaking since Thanksgiving. The first was about 10 miles on Lake Shannon near Concrete, with glorious views of both Mt. Baker and Mt. Shuksan. It was a gloriously sunny day with heavy frost on the ground when we launched. The second kayak outing was on Saturday on the Samish River, paddling upstream from the mouth at Edison. It was a cold and snowy day, although we didn’t get snowed on as heavily as we thought we would. There were numerous bald eagles and other raptors perched in the bare trees along the river and several blue herons at the water’s edge. We also saw lots of coots and smaller numbers of other waterfowl. Upstream of the tidal influence the current was about 1 mph, just enough to notice but not enough to cause a lot of extra work.
The Mt. Baker ski area opened on November 27 and I went up for opening day. The snow was cold, the sky blue, and the skiing great. I ran out of legs before I ran out of daylight.
We’ve got so many recreational opportunities around here that it’s sometime hard to decide just how to go out and play. That’s a blessing.
December 06 2007 | Kayaking and Fitness and Bicycling | No Comments »
We don’t get a lot of nice sunny days in November around here, but today was glorious with temps in the low 40s. So I took off early afternoon for a 31-mile bike ride around Lummi Peninsula. It’s a nice loop on roads that mostly have a good shoulder and not too much traffic mid-day.
One of the challenges of biking this time of year is figuring out how to dress. I’ve decided that long underwear under my bike shorts on the bottom, and a long underwear shirt under a lightweight cycling jacket on top works fine. I think I want to invest in a pair of bike tights, but haven’t found any I like at a price I’m willing to pay. My fingers get a little cool in regular fingerless bike gloves, and my feet got a bit chilly in lightweight bike shoes and cotton socks.
I started out strong, averaging about 17.8 mph for the first 1o miles. At 17 miles I was up to 18.3 mph. Then I started to tire as I rode along the gently undulating Lummi Shore road, enjoying the view across Bellingham Bay to Bellingham, Mt. Baker, and the near-full moon a few degrees above the mountain. By the time I got to Marine Drive, about 27 miles in, my energy level was really sagging. I kept going, but riding slower and slower, and made it home. My overall speed was 16.7 mph, about one mph and 7 minutes slower than the last time I’d done the same ride.
I’m wondering if I just ride slower when it’s cold. I decided I hadn’t eaten enough for breakfast and lunch today, so simply running out of fuel was part of the problem. I tanked up on a cup of hot chocolate, an energy bar, and a bowl of raisins and nuts when I got home.
In any case, vigorous exercise for a couple of hours is a great antidote for sitting at the computer captioning photos.
November 20 2007 | Fitness and Bicycling | No Comments »