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	<title>Plants, Passions, Photography &#187; Fitness</title>
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	<description>Gardens, Northwest native plants, and photography.</description>
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		<title>Fresh Snow</title>
		<link>http://turnerphotographics.com/blog/2009/11/12/fresh-snow/</link>
		<comments>http://turnerphotographics.com/blog/2009/11/12/fresh-snow/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:12:53 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://turnerphotographics.com/blog/?p=404</guid>
		<description><![CDATA[
What a day! And what a difference a month makes. Compare this photo with the one from October 12.
I was sitting happily captioning photos this morning when I looked out the window and saw that the sky was a stunningly clear blue. I stepped out to the side yard where I can see Mt. Baker [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Health</title>
		<link>http://turnerphotographics.com/blog/2009/08/26/health/</link>
		<comments>http://turnerphotographics.com/blog/2009/08/26/health/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 03:38:59 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://turnerphotographics.com/blog/?p=320</guid>
		<description><![CDATA[
I&#8217;m a pretty healthy guy. I watch what I eat, get lots of exercise, and spend a lot of time outdoors. I&#8217;ve lost nearly 20 pounds in the last couple of years and am getting close to where I think I should be. I see my regular family physician once a year for a physical [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tomyhoi</title>
		<link>http://turnerphotographics.com/blog/2009/08/17/tomyhoi/</link>
		<comments>http://turnerphotographics.com/blog/2009/08/17/tomyhoi/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 03:24:22 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Native Plants]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://turnerphotographics.com/blog/?p=304</guid>
		<description><![CDATA[
Sunday was our first really nice day after more than a week of summer that felt more like autumn. The sky cleared and the air warmed to the upper 60s. In short, a perfect day for a hike in the mountains. A couple of weeks previous I&#8217;d been up on the side of Mount Larrabee [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Walk to Whatcom Falls</title>
		<link>http://turnerphotographics.com/blog/2008/12/14/a-walk-to-whatcom-falls/</link>
		<comments>http://turnerphotographics.com/blog/2008/12/14/a-walk-to-whatcom-falls/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 01:05:44 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bellingham]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://turnerphotographics.com/blog/2008/12/14/a-walk-to-whatcom-falls/</guid>
		<description><![CDATA[
Winter arrived in Bellingham yesterday, with blowing snow last night and temperatures dropping from our typical mid-30s and low-40s down to the teens. Then the sun came out, so I decided it was time for a walk along the Railroad Trail to Whatcom Falls Park.Â  The round trip distance is something like 8 miles, which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mt. Baker</title>
		<link>http://turnerphotographics.com/blog/2008/10/19/mt-baker/</link>
		<comments>http://turnerphotographics.com/blog/2008/10/19/mt-baker/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 03:30:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photography]]></category>

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		<description><![CDATA[Mid-October is getting toward the end of the good weather in the North Cascades. I took advantage of a nice day today to head up toward Mt. Baker to photograph the mountain and the rugged crevasses and seracs on the lower portion of the Coleman glacier. I made this self-portrait at the high point of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Long Walk in the Rain</title>
		<link>http://turnerphotographics.com/blog/2008/02/10/long-walk-in-the-rain/</link>
		<comments>http://turnerphotographics.com/blog/2008/02/10/long-walk-in-the-rain/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 02:42:07 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gardens]]></category>

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		<description><![CDATA[I thought about going for a bike ride today, but with rain in the forecast I decided to walk instead. As I started from home it wasn&#8217;t raining and was a bit warmer than yesterday.Â  I headed east on North Street and picked up the Railroad Trail to Whatcom Falls Park. There were a lot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1001 Bicycling Miles</title>
		<link>http://turnerphotographics.com/blog/2007/12/26/1001-bicycling-miles/</link>
		<comments>http://turnerphotographics.com/blog/2007/12/26/1001-bicycling-miles/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 01:12:35 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[I set a rough goal to bicycle 1000 miles since I started logging my distance in mid-August and this afternoon I made it!  It&#8217;s definitely harder to find nice days to ride during the winter months than during the warm and sunny days of August and September, but I&#8217;ve managed to get out.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sunshine on Mt. Baker</title>
		<link>http://turnerphotographics.com/blog/2007/12/06/sunshine-on-mt-baker/</link>
		<comments>http://turnerphotographics.com/blog/2007/12/06/sunshine-on-mt-baker/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 02:09:42 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://turnerphotographics.com/blog/2007/12/06/sunshine-on-mt-baker/</guid>
		<description><![CDATA[The low winter light on Mt. Baker this afternoon was as nice as I&#8217;ve ever seen it as I bicycled east on Slater Road.Â  There&#8217;s lots of fresh snow on the mountain, and the Black Buttes cast long shadows on the side of the peak, accentuating the volcano&#8217;s shape and texture.Â  It would have been [...]]]></description>
		<wfw:commentRss>http://turnerphotographics.com/blog/2007/12/06/sunshine-on-mt-baker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Great Day for a Bike Ride</title>
		<link>http://turnerphotographics.com/blog/2007/11/20/great-day-for-a-bike-ride/</link>
		<comments>http://turnerphotographics.com/blog/2007/11/20/great-day-for-a-bike-ride/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 01:34:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turnerphotographics.com/blog/2007/11/20/great-day-for-a-bike-ride/</guid>
		<description><![CDATA[We don&#8217;t get a lot of nice sunny days in November around here, but today was glorious with temps in the low 40s.Â  So I took off early afternoon for a 31-mile bike ride around Lummi Peninsula.Â  It&#8217;s a nice loop on roads that mostly have a good shoulder and not too much traffic mid-day.
One [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back in the Swim</title>
		<link>http://turnerphotographics.com/blog/2007/11/02/back-in-the-swim/</link>
		<comments>http://turnerphotographics.com/blog/2007/11/02/back-in-the-swim/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 04:01:52 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://turnerphotographics.com/blog/2007/11/02/back-in-the-swim/</guid>
		<description><![CDATA[I may have written this before, but I&#8217;m a sporadic exerciser.Â  I like to swim and do it more during the winter months in an indoor pool. Last week, after not swimming for perhaps a year or more, I decided it was time to get back in the water.Â  I go to the Arne Hanna [...]]]></description>
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		<slash:comments>0</slash:comments>
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